I had no idea how to make the best out of my life, but it’s a good thing I have some advice on how to get there.
So here goes.1.
Start with the right amount of sleep2.
Try to get a healthy eating plan3.
Eat healthy and get regular exercise4.
Try not to over-eat and be as mindful of your weight as possible5.
Don’t be afraid to do the dishes when you feel hungry.6.
Listen to your body and make sure you eat healthy, avoid sugar, and avoid high-fat foods7.
Don (very quietly) take time to enjoy the natural world and just be yourself, even if you do it with the best of intentions8.
Be the best version of yourself you can be, even at the cost of making others think you’re an asshole9.
Be thankful for your accomplishments and achievements, and not just the positive ones10.
Make your own food, even when you don’t eat it.
If you eat too much, you’ll get fat and you’ll feel terrible about yourself11.
Learn to say no to everything.
It’s a lot easier to say yes to something if you’re willing to say it back to them.12.
Don’s advice will change the way you think about your life.
So do it now!13.
Don have a “good-bye” card.
It will help you start thinking positively about the next few weeks and give you a sense of purpose and direction.14.
Try a “healthy” vegan diet.
Make a list of foods that you can eat when you have no other option.
If that list is healthy, you won’t feel guilty if you eat it regularly.15.
Start your daily meditation practice and stop when you need to.
If your meditation practice isn’t working, ask your therapist or someone who knows what you need.16.
Start doing yoga or other breathing exercises.17.
Go to the gym every day and work out in the same spot each day.18.
Eat a healthy breakfast every day.
It might be the only meal you have on a daily basis.19.
Stop using junk food for breakfast.
Don the most healthy food you can find, even though it may sound hard to resist.20.
Eat enough fruits and vegetables.
They’re the best thing you can do for your body, too.21.
Start to exercise regularly.
Get enough rest and exercise your muscles, especially the muscles of the lower back and your core22.
Eat lots of fruits and veggies.23.
Get more exercise.
Exercise can make your body feel stronger and more energized.24.
Drink plenty of water.25.
Take a vitamin and mineral supplement.
I’ve been doing this for years and it works great for me.26.
Make regular use of your body to get the most out of the physical activity you do.27.
Get a massage.
It can help improve your posture and balance.28.
Start a “vitamin” and “mineral” bar.
You’ll be surprised at how much you can improve your health.29.
Go on a full-body routine.
Try walking for 10 minutes at least three times a day.30.
Do some yoga.31.
Get out and walk around a little bit.32.
Get some exercise and take a walk on a quiet area in the park.33.
Do yoga in the dark, under a tree, on a patio, etc.34.
Use a yoga mat.
You may find it easier to use a towel than a mat.35.
Make an exercise mat for your feet and arms.
It won’t hurt or feel like it’s hurting you at all.36.
Make yoga balls for your hands.
They’ll keep your hands healthy and strengthen your muscles.37.
Do a weight-training workout at least once a week.38.
Do weight training twice a week, even with different weights.39.
Try one barbell, one dumbbell, and one dumbybell.40.
Do more yoga and exercise.41.
Start taking daily deep breaths.42.
Get lots of sleep.43.
Take time to reflect.4.
Do what you love.
It’ll get you more done.
It is also possible to be a total jerk.
The good news is that if you want to improve your life, you can learn how to be more like the person you are.1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13